Resistance Training

Resistance, or strength training, is any form of exercise that uses resistance to strengthen and condition the musculo-skeletal system of the body. Muscle and bone strength is a crucial physical compo...

Vege Muffins

For a delicious way to boost your vegetable intake try these vege muffins as a healthy snack option. Download the recipe card PDF.VegeMuffins...

Lime & Lemongrass Chicken Wraps

Looking for a quick an healthy lunch option for the weekend? Try these flavor filled chicken wraps! Download the recipe card PDF.LimeLemongrassWraps...

Physiotherapy Worx

We are excited to announce that we are now practicing out of Physiotherapy Worx in Crestmead. We will be available each Wednesday for Dietitian appointments and every fortnight on Wednesday afternoon ...

Cauliflower Fried Rice

Fried rice is a common take out meal, especially when ordering Chinese. So why not try this healthy alternative? Download the recipe card PDF.CauliflowerFriedRice  ...

Staying Hydrated in Winter

As the weather cools downs it can become hard to keep up adequate fluid intake. Whether it be the unpleasant temperature or not sweating as the summer months, hydration is still very important over th...

Gout

Gout is a common issue for many of our patients and is becoming increasingly more prevalent in the population. Gout is one of the oldest disease recorded in medical history, which could be explained b...

Thai Lettuce Cups

Looking for a quick and easy meal – give these Thai Lettuce Cups a try! Download the recipe card PDF.ThaiLettuceCups...

Nutrition & Exercise for Diabetes

There is around 1 million people within Australia who have been diagnosed with Diabetes. It is reported that of this around 85% have type two diabetes. Diabetes is a metabolic disease which causes a r...

Museli Bowl

A delicious little treat perfect for you mid morning snacks. Change up your toppings with fruits that are in season. Quick, easy and healthy. Download the recipe card PDF.MuseliBowls...

Prostate Cancer & Exercise

It is estimated there are around 20,000 new cancer cases and 3,300 deaths related to Prostate Cancer each year in Australia. There is strong evidence that regular exercise after diagnosis of cancer ...

Core Strengthening

The term core work or core strengthening is well used in todays health culture; but what does it really mean? To make it more confusing different people use the term when referring to different thin...